Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
Become a part of the Bionic family and join Foundations classes.
Take a look at the class schedule we offer at Bionic CrossFit.
BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill 5×2: Snatch balance with 10 sec pause at the bottom-increase weight each set 5×1: […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Metcon (AMRAP – Rounds and Reps) Partner 11.2 15 min AMRAP: 9 Deadlifts […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Hang power clean (10-10-10-10) Establish a heavy set of 10 hang power cleans […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (AMRAP – Reps) 15 min AMRAP: 55 Power snatches (Rx 95/65) 55 […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice Skill/Strength Deadlift- deload 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60% WOD Diane […]...
Save the date 10/17 friends! Grand Re-Opening time...
Join us for our first ever casino bus trip to Mohegan Sun Casino...
$100 Summer Promo
Summer Promo: $100 Unlimited Monthly membership...
BIONIC Alert: Closing
As a precaution, BIONIC will be closing in advance of Winter Storm Juno....
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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