Daily WODs

  • WOD 08/03/2015
    Announcements Don’t forget to log your meters and calories! BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, combo […]...
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  • WOD 08/01/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 5 rounds of Rowling – 1 burpee penalty per meter off In between rounds: 1: […]...
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  • WOD 07/31/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, combo Mobility: Banded shoulder opener (flexion/external rotation + overhead stretch […]...
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  • WOD 07/30/2015
    Announcements Row Challenge starts August 1st! BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 800m run Mobility: Banded hip opener (hamstring + […]...
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  • WOD 07/29/2015
    Announcements Row Challenge starts August 1st! BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row combo Mobility: Banded shoulder […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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