Daily WODs

  • WOD – 9/2/14
    Main – CrossFit Don’t forget to sign up for the Lurong Paleo challenge beginning on 9/15/14 Warm-up 2min double under practice 1minute pass throughs 10 […]...
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  • WOD – 9/1/14
    Main – CrossFit Warm-up 400m run 1way walking groiners 1way burpee broad jumps 1min sumo stretch 15 air squats w/ :03 sec hold on the […]...
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  • WOD – 8/30/14
    Main – CrossFit Warm-up 5min foam roll 800m run 1min pigeon stretch 1min spider stretch 1min sumo stretch 400m run 1min scorpion stretch 1min banded […]...
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  • WOD – 8/29/14
    Main – CrossFit Warm-up 2min double under practice 1minute pass throughs 10 each way hip circles 10 groiners 10 ring rows 10 good mornings w […]...
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  • WOD – 8/28/14
    Main – CrossFit Warm-up 2min double under practice 10 pass throughs 10 goblet squats 1way caterpillars 1way crab walk 10 push-ups 10 ring rows 2min […]...
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