Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
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Take a look at the class schedule we offer at Bionic CrossFit.
WOD – 9/19/14
Main – CrossFit Warm-up 400m Run 2 min/side Ankle Mobility Stretch- Banded 2 min/side Shoulder and Tricep Stretch with Band Clean “A” Movements 2 Rounds; […]...
WOD – 9/18/14
Main – CrossFit Warm-up 400m Run 15 CatCows 15/side Arm Swings 15/side Arm Circles 15 Sots Press w/ PVC 1way Burpee Broad Jumps 15 Bent […]...
WOD – 9/16/14
Main – CrossFit Warm-up 400m Run 2 min/side Ankle Mobility Stretch- Banded 2 min Overhead Squat Shoulder Stretch Over Foam Roller Snatch “A” Movements: 2 […]...
WOD – 9/15/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side Shoulder Internal Rotation Mobility stretch- Standing […]...
WOD – 9/13/14
Main – CrossFit Warm-up 800m run 1min spider stretch 10 groiners 1min sumo 10 squat jumps 1min Sampson 10 burpees Skill/Strength Metcon (AMRAP – Reps) […]...
Come and get that swag in your step and that Mobility you need!...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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