Daily WODs

  • WOD – Kitchen Sink
    Announcements Yoga this Sunday @ 10am! Get your #YogaSwag right Main – CrossFit View Public Whiteboard Warm-up 800m indian run 2 min Double Unders practice […]...
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  • WOD – 11/21/14
    Announcements Yoga this Sunday @ 10am! Get your #YogaSwag right Main – CrossFit View Public Whiteboard Warm-up 250m row 1minute banded wrist mobility 1minute pass […]...
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  • WOD – 11/20/14
    Announcements Yoga this Sunday @ 10am! Get your #YogaSwag right Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min Shoulder internal rotation mobility […]...
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  • WOD – 11/19/14
    Announcements Yoga this Sunday @ 10am! Get your #YogaSwag right Main – CrossFit View Public Whiteboard Warm-up 400m Run/500m row 2 min/side Ankle Mobility Stretch- […]...
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  • WOD – 11/18/14
    Announcements Yoga this Sunday @ 10am! Get your #YogaSwag right Main – CrossFit View Public Whiteboard Warm-up 2 Rounds: 500m row 25 Double Unders 15 […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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