Daily WODs

  • Saturday 09/24/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill 5×2: Snatch balance with 10 sec pause at the bottom-increase weight each set 5×1: […]...
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  • Saturday 09/24/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Metcon (AMRAP – Rounds and Reps) Partner 11.2 15 min AMRAP: 9 Deadlifts […]...
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  • Friday 09/23/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Hang power clean (10-10-10-10) Establish a heavy set of 10 hang power cleans […]...
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  • Thursday 09/22/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (AMRAP – Reps) 15 min AMRAP: 55 Power snatches (Rx 95/65) 55 […]...
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  • Wednesday 09/21/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice Skill/Strength Deadlift- deload 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60% WOD Diane […]...
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Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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