Daily WODs

  • WOD – 9/19/14
    Main – CrossFit Warm-up 400m Run 2 min/side Ankle Mobility Stretch- Banded 2 min/side Shoulder and Tricep Stretch with Band Clean “A” Movements 2 Rounds; […]...
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  • WOD – 9/18/14
    Main – CrossFit Warm-up 400m Run 15 CatCows 15/side Arm Swings 15/side Arm Circles 15 Sots Press w/ PVC 1way Burpee Broad Jumps 15 Bent […]...
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  • WOD – 9/16/14
    Main – CrossFit Warm-up 400m Run 2 min/side Ankle Mobility Stretch- Banded 2 min Overhead Squat Shoulder Stretch Over Foam Roller Snatch “A” Movements: 2 […]...
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  • WOD – 9/15/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side Shoulder Internal Rotation Mobility stretch- Standing […]...
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  • WOD – 9/13/14
    Main – CrossFit Warm-up 800m run 1min spider stretch 10 groiners 1min sumo 10 squat jumps 1min Sampson 10 burpees Skill/Strength Metcon (AMRAP – Reps) […]...
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