Daily WODs

  • Mobility
    Main – CrossFit View Public Whiteboard...
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  • WOD-3/28/15
    Main – CrossFit View Public Whiteboard Warm-up 5min Row @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and […]...
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  • WOD – 3/27/15
    Main – CrossFit View Public Whiteboard Warm-up Aerobic: 3 rounds of 500m row + 5 med ball overhead toss Mobility: Banded hip opener – :30 […]...
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  • WOD – 3/26/15
    Main – CrossFit View Public Whiteboard Warm-up 1000m easy row 5 min individual stretching/foam roll 1min quad stretch on wall 1min frog stretch 1min sumo […]...
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  • WOD – 3/25/15
    Main – CrossFit View Public Whiteboard Warm-up 400m Row 1way High Knees 1way Butt Kicks 2way Carioca R/L 1way Skips with Hip External Rotation 1way […]...
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Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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