Daily WODs

  • Sunday Crunch
    Main – CrossFit View Public Whiteboard...
    Read more
  • WOD – 1/24/15
    Main – CrossFit View Public Whiteboard Warm-up 500m Run 1way High Knees 1way Butt Kickers 2way Carioca R/L 1way Skips with Hip External Rotation 1way […]...
    Read more
  • WOD – 1/23/15
    Main – CrossFit View Public Whiteboard Warm-up 500m Row 2 sets not for time 6 Kipping CTB Pullups 6 Handstand Pushups 6 Burpees 30 Double […]...
    Read more
  • WOD – 1/22/15
    Main – CrossFit View Public Whiteboard Warm-up 500m Row 1 way lunge complex 1 way high knees 1 way flip the bacon Snatch “C” Movements: […]...
    Read more
  • WOD – 1/21/15
    Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side of […]...
    Read more

Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

 KillCliff - The Recovery Drink The Murph Challenge - Official Host Bear's BBQ - BIONIC'S BBQ Smokehouse   
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Competitions | Team Challenges | Throwdowns | Adventure Races | Weightlifting Events  Wodify - Software for Box Owners and their Athletes