Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
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Take a look at the class schedule we offer at Bionic CrossFit.
WOD – 10/22/14
Main – CrossFit Warm-up 2 min/side Ankle Mobility Stretch- Banded 2 min/side external shoulder stretch w Band 1way Walking Spider Stretch 1way Sideways Shuffle/each way […]...
WOD – 10/21/14
Main – CrossFit Warm-up 400m Run 2 min/side Hip Flexion and External Rotation stretch 2 min/side Shoulder and Tricep Stretch with Band 1way High Knees […]...
WOD – 10/20/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Banded Shoulder Stretch with External Rotation 2 min Shoulder Internal Rotation Mobility stretch- Standing […]...
WOD – 10/18/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Ankle Mobility Stretch- Banded 2 min/side Shoulder Internal Rotation Mobility stretch- Standing 1way Walking […]...
WOD – 10/17/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Banded Shoulder Stretch 2 min/side of Ankle Mobility Stretch- Banded THEN Clean “B” Movements […]...
Barbells For Boobs: Pics!
Thank you to everyone that came out to support the 2nd Annual Barbells...
2nd Annual Barbells For Boobs
Bionic Crossfit will be hosting it's 2nd Annual Barbells for Boobs event this...
Come and get that swag in your step and that Mobility you need!...
Registration Open: Lurong Paleo Challenge...
Now is the time to move from WOD logs to an online athlete...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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