Daily WODs

  • Wednesday 05/25/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Individual Skill 7 rounds every 1:30: 2 snatch 1st pulls, 1 high pull, 1 […]...
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  • Tuesday 05/24/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Skill/Strength Push jerk: 2×5, 2×4, 1×3- each round is an increasing weight but do […]...
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  • Monday 05/23/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 […]...
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  • Saturday 05/21/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard WOD 25 mins: Spilt Jerk- working on foot placement technique and speed. 25 mins: 3 position […]...
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  • Saturday 05/21/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (AMRAP – Reps) 2 Person Team: 00:00-10:00 1800 m row or 1 […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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