Daily WODs

  • WOD – 10/30/14
    Main – CrossFit Warm-up 2 min/side Ankle Mobility Stretch- Banded 2 min/side Hip Flexor stretch with band 1way Walking Spider Stretch 1way Sideways Shuffle/each way […]...
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  • WOD – 10/29/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side of Ankle Mobility Stretch- Banded 10/each […]...
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  • WOD – 10/28/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min Frog Pose 2 min Overhead Squat Shoulder Stretch Over Foam Roller 10 Ring Rows […]...
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  • WOD-10/25/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side banded exterior shoulder mobility 2 min/side of Ankle Mobility Stretch- Banded 10/each way Hip […]...
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  • WOD – 10/24/14
    Main – CrossFit Warm-up 1 x 200m Run 1way Walking Spider Stretch 1way Butt Kicks 1way High Knees 1way Lunge with Twist 2 min/side of […]...
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193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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