Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
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Take a look at the class schedule we offer at Bionic CrossFit.
BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 200m run or 250m row + 5 overhead backwards med ball toss x 3 […]...
Competitor’s WOD 04/21/2015
BIONIC CrossFit – Competitor’s Program View Public Whiteboard 3 swing to kip pull-up (4 x 3) Hip Kip Drill (4 x 3) Ring Dips (Kipping […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, or combo Mobility: Quad stretch on wall 1min/side Hip external […]...
Competitor’s WOD 04/20/2015
BIONIC CrossFit – Competitor’s Program View Public Whiteboard High-Hang Snatch (5 x 1 @ 5lbs heavier than last week) Front Squat (4 x 3 @ […]...
Competitor’s WOD 04/19/2015
BIONIC CrossFit – Competitor’s Program View Public Whiteboard Chest-To-Bar Pull-ups (Kipping 3 x 3-5; 1 x ME Butterfly 3 x 3-5; 1 x ME) Sub […]...
BIONIC Alert: Closing
As a precaution, BIONIC will be closing in advance of Winter Storm Juno....
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
Event: Power Yoga
Join us this Sunday for 60 minutes of Power Yoga!...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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