Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
Become a part of the Bionic family and join on-ramp classes.
Take a look at the class schedule we offer at Bionic CrossFit.
Main – CrossFit View Public Whiteboard...
WOD – 1/24/15
Main – CrossFit View Public Whiteboard Warm-up 500m Run 1way High Knees 1way Butt Kickers 2way Carioca R/L 1way Skips with Hip External Rotation 1way […]...
WOD – 1/23/15
Main – CrossFit View Public Whiteboard Warm-up 500m Row 2 sets not for time 6 Kipping CTB Pullups 6 Handstand Pushups 6 Burpees 30 Double […]...
WOD – 1/22/15
Main – CrossFit View Public Whiteboard Warm-up 500m Row 1 way lunge complex 1 way high knees 1 way flip the bacon Snatch “C” Movements: […]...
WOD – 1/21/15
Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side of […]...
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
Event: Power Yoga
Join us this Sunday for 60 minutes of Power Yoga!...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
We hired a separate company to do a complete facility and surface disinfection...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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