Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
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Take a look at the class schedule we offer at Bionic CrossFit.
WOD – 3/6/16
Main – CrossFit View Public Whiteboard Warm-up 3 Rounds easy pace: A1: 1 min row A2: 1 min jog Mobility: Thoracic barbell stretch over foam […]...
WOD – 3/5/15
Main – CrossFit View Public Whiteboard Warm-up 500m row 5minutes individualized stretching 1min frog pose 1 min pass throughs 10 Squat therapy 10 pass throughs […]...
WOD – 3/4/15
Main – CrossFit View Public Whiteboard Warm-up 500m row 40 unbroken double unders 1 way walking spider stretch 1 minute frog pose 10 squat therapy […]...
WOD – 3/3/15
Main – CrossFit View Public Whiteboard Warm-up 500m row 10 pass throughs 10 pass throughs in a sumo position 10 squat therapy 3 sets not […]...
WOD – 3/2/15
Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min double unders 1 min pigeon stretch 1 min sumo stretch Clean “B” Movements 3 […]...
BIONIC Alert: Closing
As a precaution, BIONIC will be closing in advance of Winter Storm Juno....
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
Event: Power Yoga
Join us this Sunday for 60 minutes of Power Yoga!...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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