Daily WODs

  • WOD – 11/24/14
    Main – CrossFit View Public Whiteboard Warm-up 500m row 10 total Knee to elbow Pushup 1way Carioca 1way Sideways Shuffle 1way Backwards Skip 1way walking […]...
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  • Yoga Swag
    Main – CrossFit View Public Whiteboard...
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  • WOD – Kitchen Sink
    Main – CrossFit View Public Whiteboard Warm-up 800m indian run 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side […]...
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  • WOD – 11/21/14
    Main – CrossFit View Public Whiteboard Warm-up 250m row 1minute banded wrist mobility 1minute pass throughs 10 squat therapy 1min dynamic 90′s Clean “A” Movements […]...
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  • WOD – 11/20/14
    Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min Shoulder internal rotation mobility stretch standing 15 catcows 10 arm swings each side 15 […]...
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Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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