Daily WODs

  • WOD 07/04/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 800m run 1 way knee to chest 1 way quad stretch 1 way high knees […]...
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  • WOD 07/03/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, combo Mobility: Banded shoulder opener (flexion/external rotation + overhead stretch […]...
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  • WOD 07/02/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min DU/TU practice Mobility: Banded shoulder opener (flexion/external rotation + overhead stretch + […]...
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  • WOD 07/01/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, combo Mobility: Banded hip opener (hamstring + pigeon + spider […]...
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  • WOD – 6/30/15
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Aerobic: 3-5 min run, row, DU/TU practice Mobility: Banded shoulder opener (flexion and external rotation + overhead […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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