Daily WODs

  • Tuesday 08/30/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Individual Skill Strict Press: 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% Take […]...
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  • Monday 08/29/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Individual Skill Back Squat: 1×5 @ 65%, 1×5 @ 75% 1×5+@ 85% Take 90% of your 1 RM […]...
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  • Saturday 08/27/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill 30 mins: 1 Squat snatch + 2 overhead squats with 5 sec pause at […]...
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  • Saturday 08/27/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Metcon (Time) 3 Person Team: 1500 m row – 1 person rowing, 1 […]...
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  • Friday 08/26/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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