Daily WODs

  • WOD – 11/26/14
    Main – CrossFit View Public Whiteboard Warm-up 5min Row @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and […]...
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  • WOD – 11/25/14
    Main – CrossFit View Public Whiteboard Warm-up 500m Row 10 squat therapy 1 minute frog Pose 10 Pass throughs 250m row 1 way caterpillars 1 […]...
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  • WOD – 11/24/14
    Main – CrossFit View Public Whiteboard Warm-up 500m row 10 total Knee to elbow Pushup 1way Carioca 1way Sideways Shuffle 1way Backwards Skip 1way walking […]...
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  • Yoga Swag
    Main – CrossFit View Public Whiteboard...
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  • WOD – Kitchen Sink
    Main – CrossFit View Public Whiteboard Warm-up 800m indian run 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side […]...
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