Daily WODs

  • Saturday 02/06/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill Cleans: Complex of: 2 Clean pulls from ground (1st and 2nd pull) into low […]...
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  • Saturday 02/06/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Coaches Choice WOD Metcon (Time) 2 Person team workout for time: Buy in: 220 Double unders (switch […]...
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  • Friday 02/05/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Coaches Choice WOD Metcon (Time) 2 Person team For time: 2-4-6-8-10-12-14 Alternating Clean and Jerk (Rx 185/125) […]...
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  • Thursday 02/04/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Coaches Choice Individual Skill 15 minutes of rope climbing technique. Work a progression or work on foot […]...
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  • Wednesday 02/03/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Coaches Choice WOD Metcon (Time) Lurong Workout #3 4 rounds for time: 10 Toes to bar 10 […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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