Daily WODs

  • Saturday 07/30/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill Deadlift skill work: focusing on proper driving with the legs and feet and hips […]...
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  • Saturday 07/30/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Metcon (AMRAP – Reps) 12 Min AMRAP: 2 person teams: 2-4-6-8-10-12….. Partner synchronized […]...
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  • Friday 07/29/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Accessory 3 rounds […]...
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  • Thursday 07/28/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (AMRAP – Reps) 6 min AMRAP: 25 Double unders 5 Bar Muscle […]...
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  • Wednesday 07/27/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Skill/Strength 5×2: Front Squats-8 sec eccentric with 5 sec pause at the bottom. Goal […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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