Daily WODs

  • WOD – 12/18/14
    Main – CrossFit View Public Whiteboard Warm-up 250m row 1way Walking Groiner Stretch 1way Butt Kicks 1way High Knees 1way Lunge with Twist 2 min/side […]...
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  • WOD – 12/17/14
    Main – CrossFit View Public Whiteboard Warm-up 8min row :30 sec on :30 sec off rest 3-5 minutes Then 4 Rounds 10 Barbell Push Press […]...
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  • WOD – 12/16/14
    Main – CrossFit View Public Whiteboard Warm-up 5min Row @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and […]...
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  • WOD – 12/15/14
    Main – CrossFit View Public Whiteboard Warm-up 4 rounds not for time: Row 250 5 strict pull-ups 10 HRPU Then 10 pass throughs 10 overhead […]...
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  • WOD 12/13/14
    Main – CrossFit View Public Whiteboard Warm-up 500m row 1way Flip the Bacon 1way Carioca 1way Double Leg hops 1way squat jumps 1way Walking Groiner […]...
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t: 860-385-1557
e: info@bioniccrossfit.com

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