Daily WODs

  • Saturday – 8/29/15
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up 800m Indian run Merry go round High knees Butt kicks Pass throughs High kicks Small circles Lunges […]...
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  • Friday 8/28/15
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up 500m row 10 pass throughs 1 min sumo stretch 10 pass throughs while in a sumo stretch […]...
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  • Thursday 8/27/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Aerobic: 3 min run, row combo Mobility: Banded shoulder opener (flexion/external rotation + overhead stretch + lat […]...
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  • Wednesday 8/26/15
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Aerobic: 3 min run, row, combo Mobility: Banded hip opener (hamstring + pigeon + spider + sampson) […]...
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  • Tuesday 8/25/15
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm-up Aerbobic: 5 min DU/TU practice Mobility: Banded shoulder opener (flexion/external rotation + overhead stretch + lat stretch […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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