Daily WODs

  • Thursday 06/30/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Metcon (AMRAP – Rounds and Reps) Submit A WOD submission by Bill Fuzzard […]...
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  • Wednesday 06/29/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Isabel (Time) For Time: 30 Snatches, 135# / 95# Accessory Optional: 4 rounds […]...
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  • Tuesday 06/28/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice Gymnastics Rope climbing technique and/or progressions. WOD Metcon (Time) Submit A WOD submission by […]...
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  • Monday 06/27/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice Weightlifting Back Squat (5, 5-5-5) Work up to 1×5 @ 70% of 1 Rm […]...
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  • Saturday 06/25/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Skill/Strength Work up to heavy squat snatch Work up to heavy clean and jerk *for those […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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