Daily WODs

  • WOD 04/21/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 200m run or 250m row + 5 overhead backwards med ball toss x 3 […]...
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  • Competitor’s WOD 04/21/2015
    BIONIC CrossFit – Competitor’s Program View Public Whiteboard 3 swing to kip pull-up (4 x 3) Hip Kip Drill (4 x 3) Ring Dips (Kipping […]...
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  • WOD 04/20/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, or combo Mobility: Quad stretch on wall 1min/side Hip external […]...
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  • Competitor’s WOD 04/20/2015
    BIONIC CrossFit – Competitor’s Program View Public Whiteboard High-Hang Snatch (5 x 1 @ 5lbs heavier than last week) Front Squat (4 x 3 @ […]...
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  • Competitor’s WOD 04/19/2015
    BIONIC CrossFit – Competitor’s Program View Public Whiteboard Chest-To-Bar Pull-ups (Kipping 3 x 3-5; 1 x ME Butterfly 3 x 3-5; 1 x ME) Sub […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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