Daily WODs

  • WOD – 3/6/16
    Main – CrossFit View Public Whiteboard Warm-up 3 Rounds easy pace: A1: 1 min row A2: 1 min jog Mobility: Thoracic barbell stretch over foam […]...
    Read more
  • WOD – 3/5/15
    Main – CrossFit View Public Whiteboard Warm-up 500m row 5minutes individualized stretching 1min frog pose 1 min pass throughs 10 Squat therapy 10 pass throughs […]...
    Read more
  • WOD – 3/4/15
    Main – CrossFit View Public Whiteboard Warm-up 500m row 40 unbroken double unders 1 way walking spider stretch 1 minute frog pose 10 squat therapy […]...
    Read more
  • WOD – 3/3/15
    Main – CrossFit View Public Whiteboard Warm-up 500m row 10 pass throughs 10 pass throughs in a sumo position 10 squat therapy 3 sets not […]...
    Read more
  • WOD – 3/2/15
    Main – CrossFit View Public Whiteboard Warm-up 500m row 2 min double unders 1 min pigeon stretch 1 min sumo stretch Clean “B” Movements 3 […]...
    Read more

Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

 KillCliff - The Recovery Drink The Murph Challenge - Official Host Bear's BBQ - BIONIC'S BBQ Smokehouse   
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Competitions | Team Challenges | Throwdowns | Adventure Races | Weightlifting Events  Wodify - Software for Box Owners and their Athletes