Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Take a look at the class schedule we offer at Bionic CrossFit.
WOD – 10/30/14
Main – CrossFit Warm-up 2 min/side Ankle Mobility Stretch- Banded 2 min/side Hip Flexor stretch with band 1way Walking Spider Stretch 1way Sideways Shuffle/each way […]...
WOD – 10/29/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Shoulder and Tricep Stretch with Band 2 min/side of Ankle Mobility Stretch- Banded 10/each […]...
WOD – 10/28/14
Main – CrossFit Warm-up 2 min Double Unders practice 2 min Frog Pose 2 min Overhead Squat Shoulder Stretch Over Foam Roller 10 Ring Rows […]...
Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side banded exterior shoulder mobility 2 min/side of Ankle Mobility Stretch- Banded 10/each way Hip […]...
WOD – 10/24/14
Main – CrossFit Warm-up 1 x 200m Run 1way Walking Spider Stretch 1way Butt Kicks 1way High Knees 1way Lunge with Twist 2 min/side of […]...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
We hired a separate company to do a complete facility and surface disinfection...
Barbells For Boobs: Pics!
Thank you to everyone that came out to support the 2nd Annual Barbells...
2nd Annual Barbells For Boobs
Bionic Crossfit will be hosting it's 2nd Annual Barbells for Boobs event this...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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