Daily WODs

  • Wednesday 08/24/2016
    BIONIC CrossFit – CrossFit NO CHERRY PICKING. Endurance and mental grind is a big part of what we do! View Public Whiteboard Warm Up Coaches […]...
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  • Tuesday 08/23/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice WOD Clean/Squat Complex (4 attempts) BENCHMARK 1 Power Clean + 1 Hang Squat Clean […]...
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  • Monday 08/22/2016
    BIONIC CrossFit – CrossFit This is a deload week. Please follow weight as programed and scale accordingly. View Public Whiteboard Warm up Coaches Choice Individual […]...
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  • Saturday 08/20/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (No Measure) Bionic Obstacle Course...
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  • Saturday 08/20/2016
    BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard Individual Skill Skill Work: Hang Clean and Jerk *working on cycling the barbell with efficient speed […]...
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Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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