Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
Try A Free Class
Not sure if CrossFit is for you? Come and try a free class to see.
Become a part of the Bionic family and join on-ramp classes.
Take a look at the class schedule we offer at Bionic CrossFit.
WOD – 12/18/14
Main – CrossFit View Public Whiteboard Warm-up 250m row 1way Walking Groiner Stretch 1way Butt Kicks 1way High Knees 1way Lunge with Twist 2 min/side […]...
WOD – 12/17/14
Main – CrossFit View Public Whiteboard Warm-up 8min row :30 sec on :30 sec off rest 3-5 minutes Then 4 Rounds 10 Barbell Push Press […]...
WOD – 12/16/14
Main – CrossFit View Public Whiteboard Warm-up 5min Row @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and […]...
WOD – 12/15/14
Main – CrossFit View Public Whiteboard Warm-up 4 rounds not for time: Row 250 5 strict pull-ups 10 HRPU Then 10 pass throughs 10 overhead […]...
Main – CrossFit View Public Whiteboard Warm-up 500m row 1way Flip the Bacon 1way Carioca 1way Double Leg hops 1way squat jumps 1way Walking Groiner […]...
Event: Power Yoga
Join us this Sunday for 60 minutes of Power Yoga!...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
We hired a separate company to do a complete facility and surface disinfection...
Barbells For Boobs: Pics!
Thank you to everyone that came out to support the 2nd Annual Barbells...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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