Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
Try A Free Class
Not sure if CrossFit is for you? Come and try a free class to see.
Become a part of the Bionic family and join on-ramp classes.
Take a look at the class schedule we offer at Bionic CrossFit.
Main – CrossFit View Public Whiteboard...
Main – CrossFit View Public Whiteboard Warm-up 5min Row @ 75% – hard sprint last 10 sec of each minute 15/side Arm Circles- forward and […]...
WOD – 3/27/15
Main – CrossFit View Public Whiteboard Warm-up Aerobic: 3 rounds of 500m row + 5 med ball overhead toss Mobility: Banded hip opener – :30 […]...
WOD – 3/26/15
Main – CrossFit View Public Whiteboard Warm-up 1000m easy row 5 min individual stretching/foam roll 1min quad stretch on wall 1min frog stretch 1min sumo […]...
WOD – 3/25/15
Main – CrossFit View Public Whiteboard Warm-up 400m Row 1way High Knees 1way Butt Kicks 2way Carioca R/L 1way Skips with Hip External Rotation 1way […]...
BIONIC Alert: Closing
As a precaution, BIONIC will be closing in advance of Winter Storm Juno....
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
Event: Power Yoga
Join us this Sunday for 60 minutes of Power Yoga!...
Wodify: My Performance and Whiteboard
For those of you that have questions on how to access your performance....
EVENT: Total Body Pilates
Stronger Body, Stronger Mind, Stronger You, denotes her own approach to training; The...
Tweets by @BionicCF
Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
Back to Top