Daily WODs

  • WOD – 10/22/14
    Main – CrossFit Warm-up 2 min/side Ankle Mobility Stretch- Banded 2 min/side external shoulder stretch w Band 1way Walking Spider Stretch 1way Sideways Shuffle/each way […]...
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  • WOD – 10/21/14
    Main – CrossFit Warm-up 400m Run 2 min/side Hip Flexion and External Rotation stretch 2 min/side Shoulder and Tricep Stretch with Band 1way High Knees […]...
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  • WOD – 10/20/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Banded Shoulder Stretch with External Rotation 2 min Shoulder Internal Rotation Mobility stretch- Standing […]...
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  • WOD – 10/18/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Ankle Mobility Stretch- Banded 2 min/side Shoulder Internal Rotation Mobility stretch- Standing 1way Walking […]...
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  • WOD – 10/17/14
    Main – CrossFit Warm-up 2 min Double Unders practice 2 min/side Banded Shoulder Stretch 2 min/side of Ankle Mobility Stretch- Banded THEN Clean “B” Movements […]...
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t: 860-385-1557
e: info@bioniccrossfit.com

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