Daily WODs

  • WOD 05/26/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min DU practice Mobility: Banded shoulder mobility (flexion + external rotation + overhead […]...
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  • MURPH
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 400m run 1 way knee to chest 1 way quad stretch 1 way high knees […]...
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  • MURPH
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) 400m run 1 way knee to chest 1 way quad stretch 1 way high knees […]...
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  • WOD 05/22/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 3 min run, row, combo Mobility: Banded hip opener (hamstring + pigeon + spider […]...
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  • WOD 05/21/2015
    BIONIC CrossFit – CrossFit View Public Whiteboard Warmup (No Measure) Aerobic: 5 min DU/TU practice Mobility: banded shoulder opener (flex ion and external rotation + […]...
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193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

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