Daily WODs

  • Thursday 05/05/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm Up Coaches Choice Individual Skill Dumbbell or Kettle bell clean and jerks, and/or squat snatch WOD Metcon […]...
    Read more
  • Wednesday 05/04/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Individual Skill Every 1:30 min for 5 rounds: 1 muscle snatch, 2 hang power […]...
    Read more
  • Tuesday 05/03/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Accessory Optional: […]...
    Read more
  • Monday 05/02/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Gymnastics 15 mins: Review HSPU and/or our scales and progressions WOD Metcon (Time) 100 […]...
    Read more
  • Saturday 04/30/2016
    BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (Time) 3 Person team 800 m run 120 KBS (Rx 53/35) 120 […]...
    Read more

Announcements



Contact Bionic CF

193 Pascone Place
Newington, CT 06111
t: 860-385-1557
e: info@bioniccrossfit.com

 KillCliff - The Recovery Drink The Murph Challenge - Official Host Bear's BBQ - BIONIC'S BBQ Smokehouse   
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Competitions | Team Challenges | Throwdowns | Adventure Races | Weightlifting Events  Wodify - Software for Box Owners and their Athletes