Bionic CrossFit | Newington, CT | Official CrossFit Affiliate
Give Us A Call: (860) 385-1557
What is CrossFit?
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Not sure if CrossFit is for you? Come and try a free class to see.
Become a part of the Bionic family and join Foundations classes.
Take a look at the class schedule we offer at Bionic CrossFit.
BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Individual Skill 7 rounds every 1:30: 2 snatch 1st pulls, 1 high pull, 1 […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice Skill/Strength Push jerk: 2×5, 2×4, 1×3- each round is an increasing weight but do […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 […]...
BIONIC CrossFit – Barbell Conditioning Class View Public Whiteboard WOD 25 mins: Spilt Jerk- working on foot placement technique and speed. 25 mins: 3 position […]...
BIONIC CrossFit – CrossFit View Public Whiteboard Warm up Coaches Choice WOD Metcon (AMRAP – Reps) 2 Person Team: 00:00-10:00 1800 m row or 1 […]...
Save the date 10/17 friends! Grand Re-Opening time...
Join us for our first ever casino bus trip to Mohegan Sun Casino...
$100 Summer Promo
Summer Promo: $100 Unlimited Monthly membership...
BIONIC Alert: Closing
As a precaution, BIONIC will be closing in advance of Winter Storm Juno....
Weather Update: Closing
The box will be closed today due to the storm. Stay safe out...
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Contact Bionic CF
193 Pascone Place
Newington, CT 06111
| 193 Pascone Place, Newington, CT 06111 | Tel: (860) 385-1557 | Site by
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