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BIONIC BLACKOUT: Round 3

Date: September 22, 2018 @ 4pm
Location: 193 Pascone Place - Newington, CT 06011
Competition Style: One division, movements and standards will be the same as the CrossFit Open Rx division. New this year is a 4 person team format (2 males/2 females). 
     •Workouts are listed in detail below.

Latest Updates: Bionic's Facebook Page

REGISTRATION- CLICK HERE

Registration opens soon so start talking to friends to build your team.

PHOTOS - CLICK HERE

Check out photos from previous year's competitions and events!

WORKOUTS

EVENT #1
12 Minutes to establish a 5 rep BACK SQUAT for each team member. Bar will be taken from rack. Score is total weight moved.

EVENT #2 "Cycle-Path"
Male: 4 DB Burpee Box Step Overs, 20 Cal Bike, 6 DB Burpee Box Step Overs, 15 Cal Bike, 8 DB Burpee Box Step Overs, 10 Cal Bike
Female: 4 DB Burpee Box Step Overs, 16 Cal Bike, 6 DB Burpee Box Step Overs, 12 Cal Bike, 8 DB Burpee Box Step Overs, 8 Cal Bike
Rx 50/35, Scaled 35/25, All 24"/20"
*12 Minute Cap*

EVENT #3 "Kip, Dip, Skip"
Male/Female Pair
50 T2B, 50 FRONT SQUATS, 100 DU, 25 OHS, 25 TSB
Rx 135/95, Scaled 95/65-K2E-200 SINGLES
*8 Minute Cap*
*One athlete works at a time, 1 rep minimum per movement/per section, each must complete 100 double unders

EVENT #4 "Saturday Is For the Girls"
"Jackie", Scaled-JUMPING PULL UPS
"Isabel", Scaled 95/65
"Grace", Scaled 95/65
"Fran", Scaled 65/45-JUMPING PULL UPS
Workouts are held in the order above. Each team member completes 1 of the workouts above, team choice who does what, but all need to be completed once.
*15 Minute Cap*


Event Sponsors

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